#fitness

Hey Ho...also nach dem Modus Wasserbüffel 🐃 kommt so langsam wieder die normale Form zurück 😜! Nüchtern betrachtet kann man damit recht zufrieden sein 😉. Da ich mich aktuell im #weightlifting Zyklus 🏋🏼‍♀️ befinde, muss ich dementsprechend auch Futtern 😋. Nach dem Motto: Ohne Mampf kein Dampf 💪🏼...... Dank meinen Trainingsplan von @zielstabil geht es ordentlich voran 😜 also weiter im Plan und Gas geben #motivation 💯!!! Bleibt sportlich Ihr Raketen 🚀 #bodytransformation #girlswholift #fitness #crossfit #coaching #bodybuilding #fitfamgermany #abs #nopainnogain #training #transformation #crossfitgirl #fitnesslifestyle #krafttraining #zielstabil #0711 #inkgirl #inspiration


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I didn't think it tracked my walk yesterday but it did! So the distance was pretty much the same. #walk #fitness #gloucesterma


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WORD OF THE WEEK: com·mit·ment, noun the state or quality of being dedicated to a cause, activity, etc. Making the decision to start a physical activity routine is a big #commitment to your long-term #health . To stay focused on your physical activity routine, consider writing and signing a contract to yourself. This will provide a more formalized, visual reminder of your #fitness pledge. Once you’ve identified specific #activity #goals, your contract may include things like the amount of #physicalactivity you plan to do each week, the days and times you plan to do it and any specific milestones you’d like to achieve, such as #running your first 5K race. Writing down the reasons why you want to be more #active also can help. Your reason might be better overall health, more #energy , managing a health condition like #bloodpressure or #diabetes or simply looking and feeling better. Post these reasons, along with your signed commitment, where they will be seen daily and serve as a reminder to keep you motivated. Swipe left for a sample contract. Source | American Heart Association #LessonsByLeah


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Dieta ppsitiva12 Treino de pernas e glúteos Sugestão de treino👇🏻 . ➡ 3x de 12 repetições de cada exercício. . . 🔥 Dê 2 cliques na tela se você quer mais conteúdos como esse ❤😉 . ⚠ Se você quer EMAGRECER RÁPIDO e COMENDO BEM, clique no link azul que está na minha bio, vamos te ajudar via WHATSAPP 🤝🏻😁 . . ➡SIGAM @dieta positiva . . .#emagrecerja #vidasaudavel #perderbarriga #queimargordura #exerciciosemcasa #dietasaudavel #emagrecerto #dietas #dietasaudvel #dietasfitness #emagrecerhoje #fitness #queroemagrecer #emagrecasaudavel #receitasfit #receitassaudaveis #bemestar #dieta_treino


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What motivates you? What pushes you? What drives you? If that thing is internal, if nobody has to call you, if nobody has to reward you, if nobody has to give you anything, if you are self motivated and self regulated, you can have it, you can be it, you can do it. #mindset #motivation #success #inspiration #love #goals #lifestyle #fit #fitness #mindfulness #positivevibes #believe #selflove #hustle #positivity #happiness #instagood #health #motivaço #gratido #determinaço #fe #runningterritory #recovery #trackandfield #tracknation #correr #nikerun #worlderunners


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Es gibt Menschen die tragen wir immer im Herzen egal wie- wann &‘ wo💙 #me #girl #oodt #fashion #smile #fitness #germany #instagood #instagram #pic #liketime #likesforlike #werderhavel #potsdam


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🔥Emagreça de 5Kg até 10Kg em 17 DIAS de Forma Saudável e Fácil🍎💪💃❤ . 🔴 SIGA O NOSSO PERFIL @dieta_17_dia_s E CLIQUE NO LINK AZUL NA NOSSA BIO E conferir nosso site e todas novidades, se você tem interesse em perder de 5kg a 10kg em apenas 17 dias, e o melhor de forma saudável! 🥰😍 . 🗨 Lista no Whats🥰 Receba Nosso App Que As meninas amaram ❤📲 Grupo no Facebook ✔ ⚠Tirando Dúvidas Solucionado, dificuldades, Seja mais Feliz Tenha uma Vida Saudável ☑🍎💪💃👩✨ . 💥 Perca Até 7KG Em uma Semana⠀ 💥 Reduza As Celulites⠀ 💥 Acelera O Metabolismo⠀ 💥 Aumenta O Foco E Energia⠀ 💥 Fique Mais Saudável e Fitness⠀ 💥 Cardápio Lowcarb para os 17 dias⠀ ❤Perca até 10 KG em apenas 17 DIAS de forma fácil sem se preocupar com dietas loucas e complexas . . #dieta17dias #vidalonga #vidafitness💪 #vidasaldavel #vidamelhor #dieta #dietasaudvel #emagrecerrapidamente #emagrecercomsaude #emagreçacomsaude #fitness #brasilemforma #sucodetox #sucoverde #alimentacaosaudavel #alimentaçosaudavel #emforma #menos10kg


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🇯🇲✨Album Gold Peacock Check de tune "Shem Shema"🧩🦚 . Spotify Link in Bio!🏆 . tek5vision.com/shema-star . 💻Watch Shema Star YouTube Channel! Like&Share, k babez!👊🏽 🎼🇯🇲🇪🇹🇧🇧🇹🇹🇧🇷🇬🇧🇯🇵🇨🇦🇬🇾🇳🇬🇰🇪🇮🇹🇵🇱🇮🇪 #rasta #jamaica #caribbean #reggae #car #dude #bro #drunk #keys #cute #international #worldwide #fitness #pop #rap #hiphop #techno #music #soundcloud #spotify #rapper #tek5vision #osdmuzik #goldpeacock #djs #dancers #bboy #bgirl


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Bir tarif bu kadar basit bu kadar lezzetli nasıl olabilirki😋Mutlaka deneyin bayılacaksınız.Ev yoğurdu,tahin,ham kakao,tarçın ile tatlı krizlerine birebir😉Tahin için dm den veya sitemizden sipariş verebilirsiniz@prilaga #vegansofig #nutrition #veggie #healthyfood #veganfood #vegansnacks #vegan #organic #veganism #vegansofinstagram #hclf #fit #yummy #prilaga #veganfoodshare #healthyeating #goodfood #veg #govegan #vegansrock #plantbased #carbs #vegetarian #veganlife #veganfoodporn #instahealth #whatveganseat #oats #easyveg #fitness


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