Skinz

#gymmotivation

❌¿VAS AL GIMNASIO SOLAMENTE?❌ ✔¿O VAS A ENTRENAR?✔ - 🤷‍♂️Una imagen sencilla pero que dice mucho, asi estamos hoy en dia - 🙄Lo veo todos los dias, si para vos el gimnasio es un pasa tiempo o lo que sea esta perfecto, pero lo feo es que despues se quejan que no tienen resultados - 🤷‍♂️Si no metes kilos, no te esforzas, no hay intensidad, resumiendo no estas entrenando, no pidas resultados - #fit #fitness #fitnessaddict #fitnesslifestyle #entrenarduro #gymtime #gymmotivation #gimnasios #gym #lifestyle


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not sure why we think things come easy.... it takes work and consistent effort for whatever you want. Sometimes we let people, places and things go to achieve what we need to.... that is ok as those things were allowing us to hold back from being ourselves. The people that want you to be you, will be there to support you on this journey. They will respect and support you on your boundaries and not fight you in them. #ubu #fightforit #love #motivation #gym #gymlife #gymmotivation #overeatersanonymous #sober #recovery #na #oa #coda #depression #anxiety #coda #codependency #relationshipgoals #dating #discoverlloydminster


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I used to have an obsession with being a size 2 and under 120 pounds I wanted a thigh gap. I wanted to suck all the cellulite off my body. I thought that if I made my body into the shape I thought it should be then I would be happy and confident. I remember starting at myself in the mirror at 114 pounds and being miserable. I was starving, I felt weak, I felt unsure of myself. I felt small on the inside. When I finally realized that my body had nothing to do with my happiness or the amount of love I deserved from others my life changed. Your body is not the problem. The way you THINK about your body is the problem. When you change your mind and decide to love yourself at every stage it WILL change everything. If you want to learn the exact methods I used to change my life and the lives of dozens of women you can apply for my signature coaching program, Body & Soul Bootcamp! Comment “I’m ready!” Or go to the link in my bio! . . . . . . . . #selflove #lifestyleblogger #style #motivation #fashionblogger #gymmotivation #gymlife #wellness #curves #bodypositive #fitmomtransformation #srongissexy #bodyfitness #edrecoverywarrior #bekindtoyourmind #healthateverysize #mentalhealthadvocate #bodydysmorphia #nondiet #antidiet #bingeeatingrecovery #eatingdisorderrecovery


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“NUKING THEM QUADS”!!! 💣 Try this big burn out to the quads. Start with close stance squats and then finish with 75% of your max with quad extensions and then 35% of your max to really increase blood flow to the quads! . . . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #gymlife #healthy #love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #gymmotivation #exercise #fitnessmodel #fitnessgirl #instafit #wellness #yoga #fitspo #bhfyp


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¡Activados 👆👆 Llegaron los carnavales al @evolucion_gym turno de la mañana disfrutaron de la bailoterapia al ritmo de Martín Arraiz y la Samba dirigida por la Diva de Bailo zumba fitness @karina_barroeta al mejor estilo de @fitnessviralkelly . . . . ................PATROCINADOS POR . . . @evolucionbakery @privietoficial @royallashes__ @asaaroncafee @nata_spa1 @globosvalera @kimangels_cosmetics @nubescupcakes3 . . . . . . . #Spinning / #CrossFit / #Funcional / #Pesas / #Kingboxing. . . #funcional #suplementos #cardio #gymmotivation #gymtime #entrenadorpersonal #running #ejercicios #fitgirl #ropadeportiva #deportes #funcionaltraining #spinning #proteinas #bienestar #entrenar - #regrann


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Swipe to see full workout 👉 @dinoestrada14 Leg Workout‼️ __ 1. Leg Press Machine 4 sets of 15 and one triple drop set 10-10-30 reps (Make sure to do 2 warmup sets and the work your working sets) __ 2. Hack squats 4 sets of 10-12 reps (Increase weight accordingly every set) __ 3. Leg curls 4 sets of 10-15 reps (Increase weight every set, and hold for 1 second at the top of the rep) __ Give this Leg workout a try on your next training session, tag me and your training partner or someone that needs it 💪🏽 __ Outfit: @jed_north Villain Wraps: @tuffwraps Supplements: @kingsportsofficial @americanbodybuilding __ . . . . . #fitness #fitnessjourney #fitnessmotivation #gym #gains #liftlife #fitnessaddict #powerlifter #lifting #gymtime #gymgoals #workout #gymmotivation #fitgram #powerlifting #strengthtraining #training #fit #fitnessgoals #fitlife #instafit #strong #musclebuilding #fitspo #gymlife #fitfam #powerliftinglife #strength #weightlifting #crossfit


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Flex & Show your Results On Transformation Day!! . MORE EXERCISE IN THE APP.!!! . . Kettle Social is a New Platform to meet & share in the fitness community!! . . . . Kettle Social App is a !!! Free Downloads”. Platform: Apple App Store: Kettle Social. Android GooglePlay: KettleSocial. . . . Follow our KETTLETTS! . . • FB: Kettle 210 Community. • Twitter: KettleSocial. . 📩Kettlesocialapp@gmail.com. . #gymmotivation #motivation #workoutmotivation #sanantonio #new #gym #fitness #goals #app #texas #gains #results #weightlossjourney #workoutroutine #blessed #trainer #team #fitnessathlete #developer #technology #healthyfood #workout #mom #abs #sports #beastmode #kettlesocial #squats #athlete #kettleathlete


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Last nightshift tonight until the weekend; been so busy in ICU that I’ll really have to push myself to get up tomorrow for cardio/abs and just to get my steps in.. Don’t know what it is about nights but always craving McDonald’s breakfast especially some hash browns... 🤤 But only 24 days until I’m in Mexico so have to remind myself of the end goal! The bikini body! 👙 I’ll be honest though, my diet isn’t great when I’m at work sometimes but I’m working on it! #fitnessmotivation #fitness #fitnessjourney #fit #fitnessgirl #gym #gymmotivation #gymlifestyle #progressnotperfection #bikini #bikinibody #nightshiftnurse #nightshiftproblems #nightshift #holidaycountdown #mexico #bluebaygrandesmeralda #muststopeating #cardio


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"Caitlyn! How did you manage to lose weight without loose skin?" Easy! I didn't. . Loose skin used to be my biggest fear. Would I rather be fat or flabby? I chose neither. I'd rather be healthy. . This is NOT a before and after. These were taken MINUTES apart. Loose skin comes with the territory of major weight loss. It's natural, it's normal and honestly I've only begun to really notice it recently. I wear my pants a little higher, my leggings a little tighter and to be honest dont really notice it 95% of the time. I love my belly in all its stages and in grateful for what my body has done and can do. 💕 . . . . . #weightlossjourney #fitnessjourney #healthjourney #healthychoices #fatloss #fattofit #flabtofab #losingweight #gymmotivation #gymlife #gym #girlswholift #womenwholift #motivation #determination #transformation #beforeandduring #beforeandafter #progresspic #twk #trainwithkatie #katiesonier #bodypositivity


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These rep progression shoulder presses are unreal. It's a great variation to add into your workouts if you're looking for a change in your shoulder routine. 3 count paused bench press. These have been a really big help for me with trying to keep my ass on the bench while benching. #fitness #gym #workout #fitnessmotivation #motivation #bodybuilding #training #sport #gymlife #personaltrainer #healthylifestyle #muscle #exercise #gymmotivation #goals #strength #fitnessaddict #fitnesslife #inspiration #powerlifting #sports #gains #gymmotivation #fitnessmotivation #fitness #squats #squatlife #powerlifting #usapl #betterthanyesterday #Maxeffort #iamnobull #squateveryday


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Sumo felt decent today🤔


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510 for ez triples the other day so I can get ready for my AMRAPs (as many reps as possible) this weekend 💪🏽🔥BW ~160


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heyyy insta fam👋🏼 been sick with a mean cold the past week so been a little MIA trying to recover🤧🤧😷 I think for me one of the WORST feelings is finally making progress in the gym and then being set back by sickness. _ Today I pushed myself to get back in there because if you’re like me, 5 days feels like a LIFETIME. I have to remind myself time and time again that fitness, like everything else is nothing but a journey and every tribulation, is nothing but a minor setback. 🙏🏼 _ On another note: been itching to start planning my next adventure ... 🤔✈️ hmm. _ #Gymmotivation #fitness #fitmotivation #gym #fit #fitfam #workout #cold #recovery #health #fitspiration #motivate #beach #bodypositive #fitnessmotivation #adventure #positive #cuttingseasonisaroundthecorner


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Not going to lie, I spend more time seeing where I am not and not appreciating where I am. Excited about where I'm going, on my fitness journey. . . #fitness #busyliftin #fitnessmotivation #fitnessjourney #weightlossjourney #workout #gymflow #gymmotivation #transformationtuesday #trusttheprocess #fitnesstransformation #fitdad #fitnessinspiration


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🧐 I frequently have new clients come in who are training on a regular basis.. for long periods of time... with no results. While there can be multiple reasons for this, one of the biggest and most overlooked is that they’re not working out EFFECTIVELY! 🤷🏻‍♀️ With every single exercise you should understand what SPECIFICALLY you are trying to accomplish and you should actually feel that particular muscle working!! 🤗 If you struggle with this, you are one of many! Try to regroup and be more thoughtful about your process. If you don’t have s as good understanding of what you’re doing, look for resources! A good training session requires no more than 60 minutes and you should be seeing results!! 👊🏼 If you need further guidance, ask me! 😇


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... WHEN YOU GROW THE MOST?. . 💤SLEEPING plays such an important role in muscle recovery since is during sleep where growth hormone (GH) levels are at their highest❗️. . 💪🏼 if you happen only to sleep a few hours, the body will store less glycogen which is why you will look flat when you overtrain. If this imbalance between intense excess training and inadequate recovery time persists then performance will decline. AND YOU DONT WANT THAT! 🙅🏻‍♂️. . 🥱Without proper recovery time, not only will you reach a performance plateau, but you also will run the risk of injury, and may even experience reduced performance. . How many hours do you sleep? 🙄. . . . . . . . #fitness #gym #workout #fit #fitnessmotivation #sleep #bodybuilding #training #health #fitfam #latino #sleepingbeauty #lifestyle #gymlife #healthy #model #healthylifestyle #personaltrainer #muscle #instagood #weightloss #gymmotivation #exercise #fitnessmodel #instafit #fitnessgirl #wellness #fitmom #yoga


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