#t

If you are looking for an easy 5 minute breakfast, smoothies can be your new best friend 👯🥤⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For me smoothies are perfect because it allows me to spend time doing other things in the morning and I can quickly make and take my smoothie on the go! Plus I find them super delicious if you find the right protein powder 😊 (Let me know if you need help with this I’ve basically tried them all 😜) ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow my smoothie formula to make sure your smoothie is keeping you full for at least 4 hours 😉⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protein: There are so many great protein powders to chose from. Some great options are pea, collagen or whey. Make sure you are getting at least 20g protein per serving. Incase you are worried, I promise these will NOT make you “bulky.”⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fat: This nutrient will make sure you are staying full. I love using 1-2 Tbsp. nut butter, coconut butter, MCT oil or 1/4-1/2 🥑 (FYI: some nut butters were just recalled so check your brand)⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Veggies: This is a great way to get in veggies without even noticing they are there. You can do a handful of spinach or baby kale or some frozen cauliflower rice.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fiber: In my opinion, there’s really no excuse not to boost your smoothie with some extra fiber. You can easily add 2 Tbsp. Chia seeds or flax seeds.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fruit: Although I sometimes make smoothies without fruit I do love the delicious favor and extra nutrition fruits can provided. However, I would stick to one serving max since the sugar can quickly add up. My favorite is 1/2 🍌 or 1/2 cup frozen berries.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Liquid: Of course to blend your smoothie you need a liquid. I recommend using unsweetened almond or coconut milk. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s your favorite smoothie combo ?! Don't forget to share and follow me 👉 @smoothiedietchallenge 👈 for more smoothie diet tips and recipes ❤️ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ cre: @lowcarb.nutrion #smoothiechallenge #smoothieoftheday #healthysmoothies #detoxsmoothie #healthybreakfast #weightlossfood #weightlossdiet #weightlosschallenge #smoothiecleanse #healthyrecipe #weightlosssuccess #thesmoothieguy #morningsmoothie #smoothie #weightlossrecipes #loseweightfast #fruitsmoothie #fatlossgoals #t


0💬Normal

#t-fal #ティファール #スチームアイロン


0💬Normal

N.R Modas 👚 t-shirts maravilhosas 🥰. Entregamos para toda Goiânia, e atendemos pelo whatsaap 62986240090. #N.Rmodas #façaseulook #t-shirts.


0💬Normal

Visuales de Vince Carter y Tracy McGrady teniendo una competencia de donqueos antes de un juego de pretemporada en 1999. 🔥🤯 - @r756 @mcjones2345 #nba #basketball #tracymcgrady #vincecarter #t-mac #vinsanity


0💬Normal

Once u experience a certain side of life certain shit just bores u 🤷🏿‍♂️ bih DONT ever ask me if I cheat ...Bc most likey if I’m fukin with her she likes bitches too 🌈 🌈🌈🌈🌈🌈🤣 - - -#kush #new #germany #rap #artist #newyork #berlin #music #soul #japan #gay #lesbian #real #talk #poland #dubai #t #europe #london #paris #iheartradio #budapest #coast #spain #assalamualaikum #freestyle #wow


0💬Normal

#Fotorentena2.0 #sigovivo #T-Rex


0💬Normal

Reposted from @modabelezablog Inspire-se saia + t-shirt 👉🏼👉🏼 1 💛 2 💚 3 💖 4💙👈🏻👈🏻⠀Qual o seu favorito??? #saia #t-shirt . .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #mulheres #roupasfemininas #style #moda #estilo #inspiration  #instastyle #fashion #trendy #acessorios #fashiondiary #fashiongirls #modafeminina #roupasfemininasonline #tips #fashionista #beautiful #looks #amotudoisso #estilosas #estilo #lookdodia #lookinspiraço #lookoftheday #look #fashion #modafeminina - #regrann


2💬Normal

Oportunidade!!! #toyota #compraveiculos#t-line#financiamentodecarros


0💬Normal

Holy shit! Brilliant. What is your “price for freedom”?


1💬Normal

🛍ATACADO E VAREJO. ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ 📦ENVIAMOS PARA TODO O BRASIL . ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ 📱VENDAS ATRAVÉS DO NOSSO WHATSAPP (85)988616565⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ @tshirtdagataoficialgmail.com7 ⁣⁣⁣⁣⁣⁣ #ATACADO ⁣⁣⁣⁣⁣⁣ #VAREJO⁣⁣⁣⁣⁣⁣ #T-SHIRT ⁣⁣⁣⁣⁣⁣ #FORTALEZA


0💬Normal

T-shirt feminina frases disponivel PMG. ☑️Temos grupo e referências Apenas encomenda🛍️ #t-shirts #tendncia #queridinhas #lookdia #modamulher #lindas #modaevangelica #palmas #paraisodotocantins #princess


0💬Normal

🛍ATACADO E VAREJO. ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ 📦ENVIAMOS PARA TODO O BRASIL . ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ 📱VENDAS ATRAVÉS DO NOSSO WHATSAPP (85)988616565⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ @tshirtdagataoficialgmail.com7 ⁣⁣⁣⁣⁣⁣ #ATACADO ⁣⁣⁣⁣⁣⁣ #VAREJO⁣⁣⁣⁣⁣⁣ #T-SHIRT ⁣⁣⁣⁣⁣⁣ #FORTALEZA


0💬Normal

@modabelezablog Inspire-se saia + t-shirt 👉🏼👉🏼 1 💛 2 💚 3 💖 4💙👈🏻👈🏻⠀Qual o seu favorito??? #saia #t-shirt . .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #mulheres #roupasfemininas #style #moda #estilo #inspiration  #instastyle #fashion #trendy #acessorios #fashiondiary #fashiongirls #modafeminina #roupasfemininasonline #tips #fashionista #beautiful #looks #amotudoisso #estilosas #estilo #lookdodia #lookinspiraço #lookoftheday #look #fashion #modafeminina - #regrann


0💬Normal

🛍ATACADO E VAREJO. ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ 📦ENVIAMOS PARA TODO O BRASIL . ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ 📱VENDAS ATRAVÉS DO NOSSO WHATSAPP (85)988616565⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ @tshirtdagataoficialgmail.com7 ⁣⁣⁣⁣⁣⁣ #ATACADO ⁣⁣⁣⁣⁣⁣ #VAREJO⁣⁣⁣⁣⁣⁣ #T-SHIRT ⁣⁣⁣⁣⁣⁣ #FORTALEZA


0💬Normal

🛍ATACADO E VAREJO. ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ 📦ENVIAMOS PARA TODO O BRASIL . ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ 📱VENDAS ATRAVÉS DO NOSSO WHATSAPP (85)988616565⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ @tshirtdagataoficialgmail.com7 ⁣⁣⁣⁣⁣⁣ #ATACADO ⁣⁣⁣⁣⁣⁣ #VAREJO⁣⁣⁣⁣⁣⁣ #T-SHIRT ⁣⁣⁣⁣⁣⁣ #FORTALEZA


0💬Normal

Inspire-se saia + t-shirt 👉🏼👉🏼 1 💛 2 💚 3 💖 4💙👈🏻👈🏻⠀Qual o seu favorito??? #saia #t-shirt . .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #mulheres #roupasfemininas #style #moda #estilo #inspiration  #instastyle #fashion #trendy #acessorios #fashiondiary #fashiongirls #modafeminina #roupasfemininasonline #tips #fashionista #beautiful #looks #amotudoisso #estilosas #estilo #lookdodia #lookinspiraço #lookoftheday #look #fashion #modafeminina - #regrann


3💬Normal

🛍ATACADO E VAREJO. ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ 📦ENVIAMOS PARA TODO O BRASIL . ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ 📱VENDAS ATRAVÉS DO NOSSO WHATSAPP (85)988616565⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ @tshirtdagataoficialgmail.com7 ⁣⁣⁣⁣⁣⁣ #ATACADO ⁣⁣⁣⁣⁣⁣ #VAREJO⁣⁣⁣⁣⁣⁣ #T-SHIRT ⁣⁣⁣⁣⁣⁣ #FORTALEZA


0💬Normal

Next Page